In the photo above are the directions for consumption... A big thing to remember with this supplement, is to take it on an empty stomach.... at least 30 minutes before you decide to eat with water. The recommended amount of water is at least 8 ounces.
-So much BUZZ!!! around this product and finally I am getting to try it.... I used/ am currently using Life & Food brand Garcinia Cambogia Supreme... The link to the Amazon store is listed above. This is a dietary supplement, that is supposed to suppress appetite and inhibit fat loss, improve energy and serotonin levels. The Supreme formula is 85% HCA- Hydroxycitric acid. The capsules are on the larger side, comparable to the size of a prenatal vitamin.
* I want to state that I did receive this product, free to test, and these are my own opinions....
To start, I took the maximum dose, 2 capsules twice a day.... 30 minutes to an hour before eating, on an empty stomach. right from the beginning I did notice a big PLUS!!!! No side effects...no jitters, no nausea!! Almost every supplement, similar to this one, I have taken, has caused horrible side effects. I can assure you this capsule does not. Another great thing I noticed, was a slight change in my mood, I seemed calmer and more balanced. Immediately, I did notice a change in my appetite. I would stay full for many hours and when I did eat a meal, my portions were half the size as I would usually take. (And by the way, I love food!!!) Although, I did not see a significant loss in pounds, right away, I was able to look at my body and see some changes...I was able to fully zip and button some jeans, that I had not fit into... It definitely does some magic in the tummy area, the spot most of us have a problem with... It is an amazing product and I am going to continue to use it! I know there are so many mixed reviews, it can be confusing. I can say, if you take this product as directed, it will work for you... Of course its not just a pill you take and eat all this food and do no exercise....You need a plan with it.
Hi my name is Leighanna, mommy to 4(if you count the bf);) here to ramble about anything.....